OK, peace Pittsburgh.  Its been a minute I know.  When there is only one writer for a blog, it is difficult to post in a timely manner.  Anyhow, here is the I Medina un cut short, and under this, is the interview.  I apologize if the interview is a bit wordy, but I just couldn't cut too much out.  I didn't want you to miss any knowledge.  Enjoy!  Please post comments, and please hit up a show featuring I Medina, and get a tee shirt.  SpotlightPittsburgh is all about local support, and you should be too.

Notice a few new links in the column.  Also, follow SLP on twitter@sptlghtPGH.  Stay locked!